GREEN TEA, Why it is called SUPERFOOD?
Do you know - what Is Green Tea? What are the different green tea’s made of exactly, and are they totally natural?
Green, black and oolong teas come from the Camellia Sinensis plant. Green tea consists of leaves that haven’t been fermented so they contain the highest level of antioxidants.
Some of the antioxidants and healing compounds found in green tea include polyphenols, catechins and various other types of flavonoids — the same anti-aging compounds found in things like red wine, blueberries, and dark chocolate.
Despite that it does contain small amounts of caffeine, green tea consumption has been associated with more health benefits than even many of the healthiest foods available to us. Green tea contains more healing compounds than many other herbs, spices, fruits, and vegetables, truly making it a powerful “SUPERFOOD.”
Download our Latest Android App from below Links:
Direct Link:
Direct Link:
Download from Amazon App Store :
15 Health Benefits of Green Tea
1. Green tea protected brain cells
Green tea protected brain cells from dying and green tea restored damaged brain cells. Green tea has an amino acid called L-theanine which crosses the blood-brain barrier and boosts brain health. Both caffeine and L-theanine together can have a great effect on the brain as they work in synergy with each other. Green tea also cuts the risks of age-related dementia and enhances the memory. Green tea contains high fluoride content which plays an effective role in keeping the bones strong. It protects the bones in two ways- firstly it prevents the degradation of bones, on the other hand, it increases the activity of the bone-building cells.
2. Prevents Hair Loss
Hair Loss is an area of concern for both men and women.The main factor causing hair loss is the hormone DHT. Drinking green tea in optimum amounts can not only reduce hair-loss but can also promote new hair growth. The polyphenol catechins in green tea help in preventing the conversion of excess testosterone hormone to DHT which is the main cause of male-pattern baldness. It has also been suggested that if one can rinse cool freshly-brewed green tea in wet hair and then with water for ten minutes it helps in preventing dandruff and dry scalp.
Suggested Product - Looks21 Hair Loss Concealer,100% natural with more than 200 Positive Reviews and with Limited warranty, Buy Now at Amazon
3. Improve Brain Function
Compounds in Green Tea Can Improve Brain Function and Make You Smarter. Green tea does more than just keep you awake, it can also make you smarter. The key active ingredient is caffeine, which is a known stimulant. It doesn't contain as much as coffee, but enough to produce a response without causing the "jittery" effects associated with too much caffeine.
However, green tea contains more than just caffeine. It also has the amino acid L-theanine, which is able to cross the blood-brain barrier. L-theanine increases the activity of the inhibitory neurotransmitter GABA, which has anti-anxiety effects. It also increases dopamine and the production of alpha waves in the brain.
Caffeine and L-theanine can have synergistic effects. The combination of the two is particularly potent at improving brain function, because of the L-theanine and the smaller dose of caffeine; green tea can give you a much milder and different kind of "buzz" than coffee.
4. Fat Burning
Green Tea Increases Fat Burning and Improves Physical Performance. If you look at the ingredients list for any fat burning supplement, chances are that green tea will be on there. The reason is green tea has been shown to increase fat burning and boost the metabolic rate, in human controlled trials. However, as always stated, only Drinking Green Tea will not give Optimal result in Weight Loss. It must be accompanied with a Balanced Diet and proper exercise.
5. Green Tea Could Help Reduce Risk of Cancer
Cancer is the second leading cause of death globally. Oxidative stress is defined as an imbalance between the production of free radicals and antioxidants. Prolonged oxidative stress (damage to cells) caused by free radicals could contribute to cancer. Antioxidants work to neutralize the damage and keep your cells healthy.
Green tea is packed full of antioxidants and a growing body of research has demonstrated green tea, in particular, the catechin EGCG, may play a role in cancer prevention. Researchers show that Green Tea consumption reduces the risk of Colon Cancer, Breast Cancer, and Prostate Cancer.
6. Helps Protect Heart Health
Consumption of flavan-3-old and anthocyanin antioxidants, the types found in green tea, is beneficial for metabolic and cardiovascular health, when it comes to preventing many of the risk factors for heart disease, such as having high blood pressure or cholesterol levels. Green tea contains 10 beta-blocking compounds, seven calcium channel blockers, and 16 diuretic compounds. It also has more ACE-inhibiting properties than many other plant foods that are commonly consumed, which helps increase the amount of blood your heart pumps and lowers blood pressure.
Green tea has also shown to dramatically increase the antioxidant capacity of blood – which, in turn, protects the heart from reactive oxygen species and prevents heart attacks. In fact, green tea drinkers were found to have 31% lower risk of cardiovascular ailments. Green tea catechins can also help prevent atherosclerosis, a major cause of cardiovascular disease.
Download our Latest Android App from below Links:
Download from Amazon App Store :
FREE DOWNLOAD! From Amazon Store via @amazon
7. Helps Prevent Alzheimer’s or Memory Loss
In 2004, scientists at the University of Newcastle studied the effects of black and green tea on Alzheimer’s disease. In laboratory studies, both teas prevented the breakdown of acetylcholine, the neurotransmitter strongly linked with memory. The teas also inhibited enzymes known as BuChE and beta-secretase. These enzymes are found in protein deposits found in the brain of Alzheimer’s patients.
Japanese researchers published a study on green tea and its effect on the beta-amyloid protein plaques found in Alzheimer’s disease in the April 2008 issue of the Journal of Nutritional Biochemistry. The protein plaques associated with Alzheimer’s disease increase brain cell damage and death due to oxidative stress. The researchers found that green tea catechins reduced the level of damaging free radicals in the brains of rats. The green tea rodents showed much less plaque-induced deficits in memory compared to rodents that didn’t receive green tea and those that were infused with beta-amyloid proteins.
Scientists have also discovered that the antioxidants flavonoids may also protect the brain from oxidative stress. The scientists extrapolated that a human would need to drink about three liters of liquid infused with 0.5 percent of the catechins to get similar effects. However, because humans ingest other antioxidants in the form of vitamins and plant polyphenols, it’s likely that a much lower quantity could be effective in protecting memory
8. Regulates Blood Pressure
The long-term intake of green tea was associated with improved blood pressure levels. Drinking 3 to 4 cups of the tea to help regulate blood pressure. One study also stated that as a result of lowered blood pressure (due to green tea consumption), participants saw a reduction in coronary heart disease risk by 5 percent and stroke risk by 8 percent.
Blood pressure is usually caused by an angiotensin-converting enzyme (or ACE), an enzyme secreted by the kidneys. Most drugs for blood pressure act as ACE inhibitors. But green tea, unbelievably, is a natural ACE inhibitor. It prevents the action of this enzyme and helps lower blood pressure.
9. Helps Relieve Arthritis
The antioxidant effects of EGCG play a major role here. It limits the production of certain molecules in your body that otherwise lead to inflammation and arthritis pain. Green tea has also shown promise in improving the health of the bones and cartilage.
EGCG in green tea is over 100 times more effective than vitamins C and E when it comes to offering antioxidant benefits during arthritis.
EGCG in green tea was also found to reduce inflammatory conditions in rheumatoid arthritis without interfering with other cellular functions. This is great news as that is not the case with most arthritis medications.
10. Boosts Immunity
The catechins in green tea play a major role in boosting your immune function. The tea protects against oxidants and radicals, thereby enhancing immunity.
The EGCG in green tea has the ability to increase the number of regulatory T cells – and this help improve immune function and suppress autoimmune diseases.
11. Promotes Digestive Health and Enhanced Weight Loss
The antioxidants in green tea can promote digestive health. The catechins in green tea slow down the activity of digestive enzymes. This means the intestines don’t absorb all of the calories consumed, and this means an added advantage – enhanced weight loss.
EGCG in green tea also improves colitis symptoms. Colitis is an inflammatory disorder that disturbs the digestive health. Green tea also offers vitamins B, C, and E – which are important for digestion.
12. Prevents Tooth Decay
People who drank green tea had better oral health than those who didn’t. The tea reduces inflammation and limits the growth of certain bacteria that can lead to periodontal diseases, tooth decay being one of them.
Green tea also prevents tooth decay by limiting the development of bacterial plaque. The polyphenols in green tea fight plaque by suppressing glucosyltransferase, a compound oral bacteria use to feed on sugar.
Green tea contains fluoride too – another reason it can help prevent tooth decay. The tea also fights the bacteria Streptococcus mutans, which are commonly found in dental cavities.
13. Aids in Depression Treatment
People who took about 4 cups of green tea in a day were far less likely to feel depressed. This property of green tea can be attributed to the amino acid L-theanine, which stimulates the release of chemicals like serotonin and dopamine to fight depression symptoms.
Green tea had produced effects similar to an antidepressant.The caffeine in green tea can also play an important role in depression treatment – along with helping relieve stress and anxiety.
14. Helps Treat Dark Circles and Puffy Eyes
Using green tea for treating dark circles and puffy eyes is quite simple. All you need are a couple of green tea bags. The tannins in the tea treat puffy eyes and dark circles. The caffeine in green tea reduces puffiness by shrinking the blood vessels in the area. And on dark circles, it works by decreasing the dilation of blood vessels under the eyes.
Must Try Product St Botanica Hyaluronic Acid Facial Serum + Vitamin C, E - Under Eye Dark Circles, Anti Aging, Skin Fairness Brightening from Amazon.
15. Offers Anti-Aging Benefits
The anti-inflammatory properties and antioxidants in green tea can delay skin aging or its signs like expression lines and wrinkles.You can use a green tea and honey face mask for this purpose. Moisten the green tea leaves from the bag and mix with honey. Apply the pack on your face and leave it on for 20 minutes. Rinse with warm water.
The antioxidants in both green tea and honey help slow down aging – while the antibacterial properties of honey cleanse the skin and improve the texture.
So, Let us all start drinking a Cup of Green Tea at least Twice a Day to get benefited from all of its seamless benefits.
Stay Healthy, Keep Healthy, Live Long @revolutioNaari
No comments:
Post a Comment